August 29, 2012

A Morning at my Gym

People are always asking me about my secrets for healthy living and how I maintain my energy level. There are really no big secrets. I eat well, which means very little meat and lots of fruits and vegetables. Most mornings begin with my favorite green juice, an energizing blend of green leafy vegetables, fresh ginger, and fruit. I get sufficient rest, which happens to be far less than what most people require. I exercise my brain by reading all sorts of things all day long. I am also a firm believer in physical exercise. I love practicing yoga to keep my muscles long, limber, and flexible and I also work out at least three times a week with my trainer, Mary Tedesco, who shows up bright and early at the farm.