May 17, 2013

Have You Seen My New Book, Living The Good Long Life?

I am very proud of my newest book, Living The Good Long Life: A Practical Guide To Caring For Yourself And Others. With this book, I wanted to create a guide that is a practical, no-nonsense, straightforward, important list of things to do so you can prepare to live a long life that's as good and healthy and carefree as possible.  That includes how to incorporate fitness, supplements, cognitive exercises, and all the latest medical preventions and procedures, no matter your starting point.  Whether you are 40, 50, 60, or beyond, these lifestyle changes are still an investment - money in the bank for staying mobile and healthy through our "platinum" years.  Here are some pages from the book.

Note:  We believe everyone can find a way to keep changing for the better.  This is your chance to tell us how.  Make a pledge and join me in Living the Good Long Life.  One lucky pledge maker will be invited to visit me at my farm in Bedford for a full day of healthy living.

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